Maggie's Diet. Menu for 4 weeks: fresh cheese, egg version, original. Detailed recipes

The popular Maggi Diet is based on adequate protein intake. Specially designed food tables and 4-week ready-to-eat menus help women of all ages in their battle against excess weight.

Basic rules

For maximum results, you should strictly follow the following basic rules of the Maggi diet:

1. Need to eat on time and not snack. The minimum interval between main receptions should be 4 hours. If you really want to, you can eat a cucumber, a tomato or a few lettuce leaves.
2. It is important to strictly follow the menu, it is not allowed to substitute ingredients, for example, grapefruit with apples, or the time of admission is from dinner to breakfast.
3. Extra pounds disappear due to the complex interaction of dietary products. It is allowed to remove ingredients that you do not like from the menu. But in this case, they are not replaced by anything.
4. In the diet of the day, the amount of food consumed is not regulated. You can eat them in unlimited quantities but should not be abused if the main goal is weight loss.
5. It is important to drink at least 2 liters of water per day, excluding tea and coffee. Enough water is the key to a healthy and happy body. It is also necessary to exclude the addition of sugar and milk to drinks.
6. In the diet, a ban on fatty and oily foods applies.

Advantages and disadvantages

The advantages and disadvantages of electrical systems are summarized in the table:

favorable	Minutes
Diverse diet. Detailed menu, no need to count calories yourself. Easy meal preparation. Lose weight quickly. The menu is designed so that there is no constant feeling of hunger. There is no limit on portions. The body is provided with everything it needs, thanks to a diet rich in protein, vegetables and fruits.	It is necessary to strictly follow the menu. The electrical system is long enough. After completing the diet, you should continue to adhere to the basic principles of weight loss, otherwise the extra pounds will quickly return. Strict rules, no compromise. Lots of protein. The amount of vegetables is less than the amount of fruit.

Types of Maggi . Diets

The Maggi Protein Diet comes in three types:

• Original - the main source of modern dietary patterns.Designed for a 14-day weight loss program. Unlike other weight loss systems, this diet contains a decent amount of calories. The principle of operation of the technique is based on the chemical reactions of the body, ensuring gradual fat burning and weight loss. Chemical diet is the second name of a specially designed diet based on which the following improved options are created.
• Cottage cheese - a nutritional system based on cheese. The main ingredient enhances the breakdown of fats, helps to cleanse the body of toxins, and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat cheeses (with no more than 25% fat content). This type of diet menu is recommended for those who are intolerant to egg whites.
• egg- diet with eggs, is the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, internal organs function normally, chemical reactions are activated, and metabolism occurs normally. Regular consumption of eggs prevents the development of anemia, improves immunity and the general condition of the body.

Recommendations for the Maggi . diet

To achieve quick, noticeable and long-lasting results with maximum health benefits, you need to adhere to the following rules:

• make sure to drink about 2 liters of water per day;
• from drinks are allowed to use freshly squeezed citrus juice, coffee and herbal tea;
• it is allowed to replace only any ingredient with vegetables;
• mayonnaise, alcohol, flour products - prohibited products;
• foods containing sugar, rich in carbohydrates and fats are prohibited;
• Unlimited servings, unless a specific amount of product is indicated on the menu;
• you cannot exchange chicken for any other meat, it is important to strictly follow the menu;
• if the menu includes fruit or vegetable salads, you can use a mixture of different allowed products;
• if only fruits or vegetables are indicated, then one should be eaten unmixed;
• combined with physical activity, you can achieve more significant results.

Allowed and Prohibited Products

Maggi Diet (4-week menu, a table with a list of allowed and prohibited foods):

	Approved product	Prohibited products
Dairy products	Hard cheese (with 17-20% fat content) Cottage cheese has a fat content of 1-5%, fat-free cheese is acceptable for the egg diet Egg Dairy products are allowed to be consumed from 4 weeks of the diet	Curd with more than 5% fat content Fat cheese (more than 20%) Do not drink milk
Berries and fruits	All kinds of citrus Apricots Apple Pear Peach Peach Pineapple Watermelon Melon Kiwi plum acai fruit goji Raspberry Strawberry Blackberry Blueberry	Grape Banana day Mango Cherry figs Avocado
Meat products	Turkey Chicken Beef Rabbit Partridge	Pork Lamb Duck Goose
A variety of vegetables	Tomato Cucumber Broccoli pumpkin Radish Onion Garlic Greens	Corn Potato Any legume Carrot Sugar beet
flour products	Crispy cereal bread good luck crunchy biscuits From bran	Bread Pasta Any candy
Sauces and condiments	Balsamic vinegar Lemonade ginger	mayonaise Ketchup Any kind of sauce
Seafood	Not at all	Borderless
Drinks	Water Herbal tea (no sugar and honey) Coffee (no added milk, creamer or sweetener) Kale	Fruit juice Lemonade Acoholic drink cocktails

This table does not contain any grains, which means that the use of grains is completely prohibited during the period of applying the Maggi diet.

Another important point is the correct heat treatment of the ingredients. Foods that have been steamed, boiled or grilled are allowed. You can only lightly fry meat starting from week 4 of the diet and no more than once every three days.

Maggi . 's original diet menu

The first system of weight loss involves the use of a two-week diet menu. This period is enough to put your diet in order and gradually lose weight. If you need to burn extra pounds faster, then you should strictly follow the indicated menu.

Maggi's diet - menu for 2 weeks (table with scheduled menu):

	Breakfast	Dinner	Dinner
Monday		Fruit (no bananas or grapes)	Boiled chicken (breast), pork (lean) or beef
Tuesday		Boiled chicken 200 gr.	2 boiled eggs, fresh vegetable salad, orange
Wednesday		Cheese (low-fat), toast (rye bread) with tomatoes	Grilling meat (do not use oil when cooking)
Thursday	A boiled egg and half a grapefruit	Fruit	Chicken and fresh vegetable salad
Friday		2 boiled eggs, vegetables (boiled)	Grilled fish (should choose low-fat), raw vegetables, grapefruit
Saturday		Fruit	Grilled meat with fresh vegetables
Sunday		Boiled vegetables, fresh tomatoes, grapefruit	Boiled vegetables

The menu for the second week is the same as the first week.It's better to prepare all the ingredients in advance to avoid eating prohibited foods.

Diet menu with Maggi eggs for 4 weeks

The first noticeable results of the egg diet will be seen after the first two weeks.

Special menu based on the use of eggs:

	Breakfast	Dinner	Dinner
Monday		Seafood, fresh vegetables, rye bread, citrus fruits	2 boiled eggs, fresh vegetable salad
Tuesday		Chicken fillet (boiled and grilled)	Any kind of lean meat with fresh vegetables
Wednesday		Eggs 2 pcs.	Boiled meat and fresh salad
Thursday	2 boiled eggs, half a grapefruit or an orange	Any fruit	Appetizer chicken fillet and boiled vegetables
Friday		Fried eggs on vegetable bed	Lean meat cooked in the oven with vegetables
Saturday		Grapefruit or other citrus fruit	Chicken with broth
Sunday		Boiled chicken breast, tomato, orange	Vegetable stew

In order for the body to regenerate and start the process of burning steady fat mass, it is necessary to follow the diet menu for about a month.

In weeks 3 and 4, the menu is compiled in any form from the list of ingredients from the following table:

	Food allowed for 3 weeks	Food allowed in week 4
Monday	Any fruit (except dates, grapes, and bananas)	Boiled chicken, fresh vegetables and fruits, tuna cooked without oil
Tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	2 boiled eggs, 2 oranges, fresh vegetables
Thursday	Fish, seafood, cabbage	Chicken, tomato 3 pieces, cucumber 1 piece.
Friday	Any kind of lean meat, carrots, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Many types of fruit	Chicken, 2 boiled eggs, fresh vegetables, citrus fruits
Sunday	Many types of fruit	Fish, boiled eggs 2 pieces, tomatoes 3 pieces.

Maggi curd diet for 28 days

The diet is based on consuming small cheeses in large quantities. The other key ingredients are still standard ingredients: eggs, meat, vegetables, and fruit.

Maggi's diet - menu for 4 weeks (table with a nutritional system for the first two weeks of the month):

	Breakfast	Dinner	Dinner
Monday		Steamed fish, fresh vegetables, 1 slice of rye bread, orange	Cheese sticks 200 gr. , Fresh vegetable salad
Tuesday		Boiled or grilled chicken (loin)	Salad of meat (lean) and fresh vegetables
Wednesday		Cheese sticks or low-fat cheese	Boiled meat and vegetable salad
Thursday	Low-fat cottage cheese 150-200 gr. , half a citrus fruit	All fruits except grapes and bananas	Boiled or grilled chicken fillet with a plate of boiled vegetables
Friday		Omelet with fresh vegetables	Grilled meat (lean part) with vegetables
Saturday		Orange or any other citrus fruit	Chicken broth with meat
Sunday		Boiled chicken (breast), fresh tomato, tangerine	Vegetable stew

Menus for the 3rd and 4th week are formed independently of the allowed products.

The list of ingredients that can be used for cooking is in the following table:

	Ingredients that can be used in the 3rd week	Ingredients to use at week 4
Monday	Various fruits (except dates, grapes and bananas)	Boiled chicken, fresh vegetables and fruits, tuna cooked without oil
Tuesday	Vegetables, fresh or stewed	Fresh tomatoes and cucumbers, rye bread (1 slice)
Wednesday	Fruits and vegetables	Cheese sticks, 2 pieces of orange, fresh vegetables
Thursday	Fish, seafood, cabbage	Chicken, tomato 3 pieces, cucumber 1 piece.
Friday	Meat, carrot, cabbage	Eggs, citrus fruits, cucumbers
Saturday	Any fruit	Chicken, cheese, fresh vegetables, citrus fruits
Sunday	Any fruit	Fish, cheese, tomato 3 pieces.

Can children follow this diet?

Consuming large amounts of protein requires the constant presence of several enzymes in the body. To ensure the processing and removal of their decay products, the kidneys and liver need to work in a more intensive mode. Extras do not benefit the child's body, so it is better to start following a strict diet from the age of 18.

Maggi diet during pregnancy and lactation

Pregnancy and breastfeeding are times of increased stress on a woman's body.

Therefore, women at this stage of life are advised to limit any diet, including the Maggi diet.

Recommendations for the preparation and use of the product

Some tips for preparing food properly:

• tea and coffee can be drunk without restriction, but you can not add sugar, honey and milk;
• cooking with oil is prohibited;
• recommends minimizing the use of any seasonings and salts during food preparation;
• you need to choose lean, cooked meat and eat poultry without the skin;
• Salads can be seasoned with balsamic vinegar or lemon juice.

Physical activity combined with the Maggi . diet

Moderate exercise combined with diet not only helps to lose weight faster, but also improves overall condition, appearance and skin. You can get the optimal amount of physical activity through daily walking, swimming, or participating in aerobics three times a week.

Among home exercises, the barbell is considered the most versatile exercise, almost all muscle groups are involved.In terms of time, this exercise only takes a few minutes a day.

If you want, in addition to the plank, you can do the basic exercises every other day:

• crunches to train the abdominal muscles;
• push-ups - hand training;
• squat - hips and legs.

Loads are individually adjusted, depending on fitness.

Contraindications

The diet menu is certainly beneficial and heals the body.

However, there are situations where it is better to limit your diet:

• elevated blood cholesterol levels;
• problems with pressure;
• liver, heart, or kidney disorders;
• diseases of the digestive system.

What to do in case of breakdown?

If there is a problem or it is not possible to follow the rules of the diet, the diet should be restarted. You can schedule a short break and return to the menu from the first week with renewed vigor.

Get out of the diet

Exit from the diet should be gradual. For the first week, it's better to limit fried foods with a lot of fat.

Limit sweets, starchy foods and alcohol - products that disrupt the metabolism and can cause the lost kilos to return quickly.

It is best to use this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce whole grains and legumes, and make sure to include foods from healthy fats in your diet. It's important to remember to drink more water and be more active.

Effectiveness of dieting

The Maggi diet (4-week menu, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict observance of rules, instructions and a clear diet for each day. The diet should be repeated once a year. The rest of the time is well worth it to eat right and lead a healthy lifestyle.

There are a lot of positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.

Example of results in the photo before and after the diet (minus 17 kg per month):

The first recipes for the Maggi . diet

The extensive list of ingredients allows you to prepare a variety of dishes for each day. Examples of recipes for the preparation of the first courses are described below.

Light borscht recipe:

• Onion.
• Beetles.
• Carrot.
• Cabbage.
• Garlic.
• Tomato.
• Vinegar, sweetener.

Cooking tips step by step:

1. Vegetables are picked, washed and cut into small pieces.
2. Squeeze a clove of garlic with a specialized press.
3. Blanch and chop tomatoes.
4. Bring the water to a boil, add minimal salt and then add the cabbage.
5. Fry carrots and onions in a non-stick pan, add half of the chopped radish and tomato. Season with vinegar and sweetener. Simmer for 20 minutes.
6. The second part of the chopped radish should be poured with boiling water with a teaspoon of vinegar in a separate container.
7. All ingredients are added to the cabbage and served with garlic. Bring to a boil and turn off the stove.

Vegetable soup:

• Onion.
• Celery.
• Carrot.
• Cabbage.
• Bulgarian pepper.
• Tomato.
• Dill.

Cooking steps:

1. Vegetables are washed, peeled and cut symmetrically.
2. Tomatoes and peppers must be peeled and chopped.
3. The vegetable mixture is put in a pot of water, brought to a boil.
4. You need to cook for half an hour, before turning off, add finely chopped dill.

Main dishes

The diet is thought out in such a way that the food is high in calories, varied and delicious. Therefore, it is easy to form hearty main courses from the proposed products.

Omelette with vegetables:

• green bean;
• broccoli;
• pumpkin;
• cauliflower;
• egg;
• pepper salt.

Cooking:

1. You need to steam the vegetables until they are half cooked.
2. Separate eggs, mix with seasoning (minimum amount) and 1 tablespoon water.
3. The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.

Grilled fish foil:

• fillet of any lean fish;
• grapefruit;
• onion;
• musk;
• pepper salt.

Cooking:

1. It is necessary to cut the fillets in portions and seasonally to a minimum.
2. From a grapefruit, you just need to select the pulp.
3. Chop onion and thyme.
4. Wrap fish in foil and bake for 15-20 minutes.
5. When moving out, spread the fish on the pomelo pulp pillow.

Salad

The table with permitted products for the Maggi diet menu has a sufficient selection of vegetables so that you can easily make delicious salad recipes in 4 weeks.

A fresh vegetable salad:

• bell pepper;
• tomato;
• Cucumber;
• Lettuce leaves;
• a few cloves of garlic;
• lemonade;
• Salt.

Cooking steps:

1. All vegetables are cut evenly, you can tear the lettuce leaves by hand.
2. Press the garlic through the press.
3. Mix all ingredients well, add a pinch of salt and lemon juice to taste.

Boiled eggplant salad:

• eggplant;
• bell pepper;
• tomato;
• onion;
• garlic.

Cooking:

1. Boil eggplant in lightly salted water until cooked and let cool.
2. Cut all the vegetables into cubes, press the garlic through the press.

desserts

The Maggi Diet also offers healthy and delicious desserts on the menu.

Curd dessert with fruit:

• low-fat cheese;
• a small number of fruits are allowed;
• vanillin;
• Cinnamon;
• manufactured sweeteners.

Cooking steps:

1. Cut the fruit into squares.
2. Mix cheese with fruit.
3. Add sweetener, cinnamon and vanilla to taste.

Stewed Carrots:

• a carrot;
• egg;
• cheese.

Cooking:

1. Boil carrots.
2. Mix cheese with egg yolks.
3. Beat the egg whites until stiff peaks form and add to the curd mixture.
4. Mix well and place in a baking dish.
5. Bake in oven or slow cooker for about half an hour.

The uniqueness of the Maggi diet lies in the rich selection of products for compiling a 4-week menu, conveniently collected in one table. The ability to cook delicious meals and even healthy desserts is a definite plus for those who want to lose weight.